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Posts Tagged ‘Saturday’


Yep, I’m back.  No, I didn’t go anywhere.  I’ve just been busy.

Since the first of this year, my family’s budget has been much more strict.  That can be problematic when you’re a triathlete, clydesdale or otherwise.  It’s kind of normal that in the 21st century, everything is an industry these days.  So, yes, there is the running industry, the triathlon industry, and I even work in the healthcare industry.  Side note: In my own personal opinion and belief, healthcare of any kind should never be considered an “industry” in any sense.  It should always and only be considered ministry, regardless of your religion.  We should be working ourselves out of a job, not creating permanence and profit. That being said, industries have one primary goal in mind: setting their followers free from the green stuff in their pocketbooks and making them feel good about it.

That’s not cynical, people, it’s just true.  Industries are in it for making money.  They exist because they have constituencies; followers.  Runners need shoes, shorts, shirts, gels, sleeves, compression gear…and the list goes on and on.  Get it–runners NEED this stuff (feel free to substitute cyclist, triathlete, etc.).  And, it’s true that there are times when we do need the stuff, or it may help us in one way or another.  However, many times, we just want it.  Of course, for many triathletes, what we  most want is the next race, or ride, or whatever event there is down the pike.

Previously, during most of the year, I was budgeted to one event per month (except for special instances). One race or one ride.  Now, even those will be hard to come by, so I am doing with less of them.  I attended one ride this Spring, primarily because it was inexpensive and we didn’t have to travel far (and there was something for sweetie to do while I rode).  I was able recently to sign up for the Dallas Half Marathon in December because of a birthday gift.  No, I am not complaining, but I am learning a lot more about what it means to be a runner or a cyclist this way.

I’ve learned I can do without Clif bars.  I’ve learned I can do with just Gatorade.  I already reported that while funds were available, I pre-bought two pair of running shoes so they would last.  I’m keeping my 400 mile pair in service for short runs to make them last even longer.  I’ve also learned to get more out of my workouts than just a notch up for the next race or event.

Usually, by now, I am into full swing cycle mode for the Summer.  That hasn’t happened this year.  I have switched to doing long runs on Saturdays instead of going out and riding.  Mainly because I can’t get any medium length ones during the weekdays.  I was finding that if I got up at 4AM and did 6 to 8 miles, I was wasted for working that day.  Also, by waiting until Saturday, I can run longer and get into better condition, all while seeing the sun come up.  Much better, I think.

But, I’ve gotten some riding time in as well.  I’ve just had to be creative.  I’ve loaded up the bike on the car and driven out to a large trail where I can ride safely on Sunday afternoons sometimes.  Yes, that may be anathema to some, but it is better than nothing.  A friend recently started up his Sunday morning group ride around town.  Since I don’t have to be at church at 7AM any more, I can now ride.  Also, much better.

I’ve been working on a better running workout that is doing me some good right now.  My weekday runs are limited to about 3 and no more than 5K at a time.  Then on Saturdays, I’ve been working from 8 to 14 miles.  I just finished the first cycle a couple of weeks ago and now I’m going from 9 to 14, then 10 to 14, then 12 to 14.  After I finish that cycle, I’ll go back to 8 and start over again.  I’ll let you know how it goes, but so far it has felt very good to get out and do the longer runs like I was doing for the marathon.

I’m trying to hold 1,000 yds. in swimming, but I waffle some.  I’m down to just one day as Mondays are seniors only at my pool.  It’s a lot less busy that way and I can swim better.  An Ironman friend of mine had been doing a workout where he ran to the pool, did his swim, then ran home.  I’ve started doing that some.  It’s a killer workout, to borrow a cliche, but well worth the effort.

I hadn’t really been a running clothes horse.  My only few important things I’ve had for a while; a couple pairs of compression shorts, and some really good socks, plus a pair of winter woolies and running pants for Winter.  Almost all of my shirts are race shirts or were bought at Wal Mart or Target.  You can get decent stuff there.  I haven’t need any clothes this  year, but if I did, I know where to look.

It’s been different not racing or going to rides as much.  I’ve been blessed with more great runs this way than usual.  I am still getting to do new things.  I’ve noticed I am running much faster than I used to run.  It’s decently exciting to finish a long run on Saturday and discover you didn’t take as long as you thought.  It’s also good to be able to run by the grocery store on your run and see folks you know.

Running and working out is about a lot more than just the events.  You really don’t have to have a lot of money to do it.  You do need to have really good shoes though.  There you cannot scrimp.  That just requires planning and budgeting to make it work.  I’ve been reminded a lot more lately of just what it means to be an athlete (or “late onset athleticism as John Bingham calls it).  At my new job, I have been able to put into practice all those things I believe in about being a craftsman such as doing a good job just because it’s the way you do a job.  Now, I’ve been able to apply those lessons to running, biking, and swimming.  Doing them well just because you should and because  you can.  Triathlon training on a budget does work.  Happy running, ya’ll!

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I hadn’t done any serious cycling since last Summer.  Though I had gotten out on the bike a few times this Spring, it’s been difficult trying to find time and place to do everything.  I was concerned whether or not I was ready to ride 60 miles at the Head for the Hills rally this past weekend. But, I was anxious to get out on a really long ride.

This ride is in Cedar Hill, TX; very near where I live.  I think this was my fifth year to ride it, but I’m not sure. It has always been a fun ride that is not too challenging.  I even got lost year before last and ended up in Mansfield, TX and had to make my way down a major highway just to get back to Midlothian.

I checked the weather the night before because wind can be a major factor on this ride.  My Weather Channel app said that the wind would be out of the north-northeast at 10 to 15 mph.  That didn’t sound bad.  However, the weather man ( or my weather app) lied about the wind speed.

I actually ran into a couple of folks I knew and lined up with them for the start.  They were talking about riding together, but when the start happened, there was too much waiting, so I took off.  Times a wastin’, ya’ll.

The whole first 35 miles or so was not only good, it was scary great.  We were moving fast.  I knew we had the wind at our backs, but it was only 10-15 mph, right?  We must just be moving well.  NOT.  The wind was at least 20 mph, and probably gusting higher. On some descents, it made it white-nuckle scary.

The back roads around Cedar Hill and northern Ellis County can get pretty narrow.  Many of these are chosen for the Head for the Hills ride and they are chosen well.  The twists and turns make the ride fun.  However, when you are dropping into a tight downhill turn on what is really only a one lane road at about 24 mph, the fun dies back somewhat.  I was fortunate in that I was in a large group of riders and could depend on them hollering back if any cars were coming.

I ran across one lady rider that was down just after a curve.  She had a lot of help around her, but I still thought it appropriate to ask if she was alright as she was being helped to the side. “Nope, not really.  Everything’s not quite alright,” was her answer as I peddled away.  I saw another guy go down in front of me.  I still don’t know what happened to him.  He was about 100 yards in front of me with his partner when he just flipped out and went down; on a straight road.  He was OK too, so I rode on.

When we made the turn back to the north, all the fun stopped.  Facing a 20 mph wind on a bike is a chore.  But, I’ve done it before and the ride still had to be finished, so I dropped the gears and the speed and just kept it up.  We made it up to the 40 mile rest stop fairly soon after the turn.  I decided it was time for a good rest before tackling the wind and the hills back to Cedar Hill.  This is a good rest stop because it is at a glider airport.  This time I got to see a glider get pulled up into the air.  It was a good day for gliding.  Lots of wind.

The last 20 miles or so were uneventful.  Just slow gutting it out against the wind.  Did I mention it’s all uphill back to Cedar Hill?  But, near the finish of the ride, things picked up. One guy near the finish that said he was going to draft off of me for a while.  I thought that was funny.  I’m not usually fast enough to draft from.  I also got a crack out of the two ladies that had just decided to stop at the Dairy Queen at the highway and have some ice cream before finishing.  Then there was the group of guys that turned back into the ride about a quarter mile from the race.  They had stopped to have lunch at Babe’s Fried Chicken before they finished.

I finished up in 5 hours even.  Certainly decent and typical for me at 60 miles.  However, we took off at 8AM and I was at 20 miles at 9:12 and 40 miles at 10:40, so you can get an idea of how much the wind slowed me down.  Five hours put me back in exactly at 1 PM.  You can see that it took from 10:40 to 1 PM just to get the last 25 or so miles done. Whew!

Cedar Hill is always a good ride.  I’ve hardly ever had any rain beyond just a few sprinkles.  It is often windy in one way or another.  A north wind in May is unusual and its a little better on this ride to have a south wind.  In addition, this ride helps a lot of folks in their area with the proceeds.  I’d recommend this one to anyone in the DFW area, especially because it’s close to us.  Most rides are much further out.

I’m probably going to be writing less for a while.  I’ve got several things I would like to work on besides just this blog.  I’d like to get a tech blog going and see how that works.  I’ve lost some of the motivation I used to have for writing, but thankfully, people keep actually reading what I write.  That always helps me remember that there is a good reason for what I’m doing.

I think I’ve finally gotten together a workout plan that works for my new schedule.  I run on Monday and Thursday mornings before work.  I spin on Tuesdays and Wednesdays to take off a little of the pressure from running.  I am doing my long runs on Saturday mornings (unless I have a ride).  That has helped in getting the longer miles in without getting up at 4 AM.  Now, I ride on Sunday afternoons when I can by taking the bike to Campion Trail.  I’d rather ride out myself, but the traffic just doesn’t work well.  I round this off with one or two evening swims, if I can.  That schedule should keep me fit and ready for whatever I want to do.

That should be enough for now.  My next ride is the Tour de Pepper in Dublin, TX in early June.  I’ll probably write again after that ride.  Happy running and cycling!

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It’s Monday and I just finished up a “marathon” session of algebra homework.  Yes, yours truly has returned to school yet again.  I discovered at the end of Summer that if I were to simply beef up my credit hours in math or another subject that I have a good chance of getting to teach at the college level eventually.  So, starting with College Algebra, I am back into the groove.  Let’s see how that does with my marathon training.

This past Saturday I finished up my first 20-miler of this round of training.  Last year, my training plan from Runnersworld.com only had me do one 20 mile run before tapering.  This year, I stepped the plan up a notch and it has me doing the 20 three times before taper.  Two of these will come in back to back weeks very soon.

I am also still being amazed at my times.  Now, I’m still not a speed demon by any means, but my long-er long runs have taken considerably less time than I was doing them in last year.  For example, this weekend, I ran my 20 miler in 4 hours, 14 minutes.  That is a full 45 minutes faster than last year’s 20, and I still have two that I can improve upon.  If I can hold up to this, I have a chance at finishing nearly an hour earlier than my first marathon.

I know that part of the factor in my first marathon was the weather.  It was brutally wet and cold.  It slowed a lot of people down.  However, I didn’t run my training runs any faster, and those were run in good weather.

Early last month, my garmin died so I have been using known routes to run for my long runs.  I have a set 14 mile route around South Irving and I’ve added some of my shorter runs to that in order to make the distances.  This Saturday, I ran a 6-mile route first, picked up my stash of Gatorade at it’s usual finish, then took off and ran the 14-miler to gain 20.  I have even double-checked my mileage in my mapmyride.com route and it’s accurate.

If there is anything I know that I have done differently this year, it is in consistent Summer mileage, strength training, and working on getting the weight down.  This past Summer, I regularly ran an 8-mile long run each week, plus tried to keep my weekly mileage near 20.  I’ve been doing strength training at the Senior Fitness Center since January.  I know it’s been an added bonus.  Working on the weight is still a struggle, but I am down to 244.  If I can take off a few more pounds before December 9th, it’ll help.

I think I’ve worked harder on this marathon than last year.  I am hoping that it will prove out come race day.  I’m still injury free and running well.  If the weather will cool off a little more, I think we’ll keep running well round here.  That makes me hopeful for a good 2nd marathon.  But, I still have to remember, job one on race day is just get across the finish line.  I’m working on a solid pacing strategy in my long runs to get me at the right point.  We’ll see how it goes.

In the middle of all this I am still job hunting.  However, I have two appointments tomorrow.  One is with a recruiter about an IT job.  It’s not ideal, but I need to get in front of someone.  I am almost at the point of giving up on IT work for a living at this point, though.  My second appointment tomorrow is with my old job.  There are a couple of positions open that I can do and I’m going to see if they will work out.  It’s work I know I can do with people I know.  Both of those would be good right now just to get me going again.

I am enjoying my algebra homework by the way.  I do like math.  I’m just sloppy at execution.  I make little mistakes that miss the mark.  I could use sharpening up on those and continuing to improve.  That’s something that running and cycling has taught me.  We make mistakes in our training.  But, we evaluate our training and then we make changes to correct those.  We add practice on the new stuff until it works.  Then we can put it into our knowledge base for use on race day.  Because I know I can do the work to run a marathon, I also know I can do the work to reach whatever goal I set, whether it’s job-related, or just life-related.  Happy running, folks!

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