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Posts Tagged ‘premier nutrition’


Every other Sunday, I participate on #runchat on Twitter.  Now, if that doesn’t sound bizarre coming from me, it should.  Even more bizarre is that through #runchat I managed to find a very good company making a great product for runners and other athletes to use.

Before I start blathering about the review, allow me to explain #runchat for those that may not know.  Every other Sunday (actually tomorrow is the next), at 8PM EDT, two runners organize and moderate #runchat.  By using the hashtag #runchat on your Twitter feed, (there’s the bizarreness again) you can answer the questions posed and talk with a lot of other runners about something important to most of us, running of course.  In addition, there is always a sponsor along for the ride as well.

One of those evenings, it was Premier Nutrition.  They make a line of protein shakes and bars for active athletes.  They were quite responsive to most of the runners present and offered many folks a sample of their wares.  So, I signed on.  Free is always good and you never know what you might find.

Most companies offer samples of a little bit, like one bite, or a really tiny try out size.  I was surprised when my box (yep, a box) arrived from Premier Protein soon after the #runchat.  They sent a good selection of shakes and bars to try out.  There were chocolate and vanilla shakes and several flavors of protein bars.

I don’t know much about the benefits of using a protein supplement.  I wouldn’t ever try those big can types with the muscle guys on the front.  Somehow I think there is more than just protein in those cans.  However, I do know that one of the best things a runner can do after a run is to drink a glass of chocolate milk.  It helps put back a good quantity of protein in your system and it tastes good after a run.

As I understand it, running tears down muscle a little.  When you rest, the body goes to work trying to repair that muscle.  It needs protein in your system to do so.  Therefore, the reason for a glass of chocolate milk after a run.  But, a good glass of chocolate milk can be 300 calories!  Only on my long run days could I afford to take in that many extra calories.  I still have weight to lose so I have to be careful how I use them.

That’s one reason why I like Premier Protein shakes.  It puts protein back in your body, but does it with only 160 calories.  They also taste good and the price and availability are not bad either.  I found mine later at Sam’s Club, but they are also at Wal-Mart.  Yes, when my samples ran out, I actually bought some.  I’m partial to the vanilla myself.

So, did they make me run faster, jump higher, bike longer?  I don’t know.  It would take a really well controlled experiment to find that out.  I just liked them because they had a good flavor, lower calories than chocolate milk, and a decent price.

I don’t do a lot of reviews, but these guys were worth it.  Not only were they willing to stick their necks out with a bunch of runners, but they do social media pretty well.  I’ve talked to them since the first time and I’ve noticed many of my friends doing the same.  They involve themselves with their consumers and that leads to trust between us, which is a good sign of a quality company to me.  And, nope, except for the samples, I don’t get paid for doing this.

OK, yeah so there were protein bars in the box too.  I did try them out.  But, it’s fair warning that there is another energy bar I’ve used for a long time and you would have to be really, really exceptional to beat them.  The protein bars were alright, but they didn’t beat out my other bar.  That’s still a win-win to me as I now have an added tool in the nutrition tool box that helps to fuel my runs, and bikes, and swims.

I’m giving Premier Protein shakes an ‘A’.  They are a lower calorie alternative to chocolate milk for getting some protein back in your body after a workout.  Their price is acceptable and availability is good.  Anything I don’t have to special order on line is a plus. They keep well too.  I only refrigerate them so they are cold when I want one.  Well worth trying out.

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janice writes fiction

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