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Posts Tagged ‘mental-health’


Well, it is my last “free” weekend before going back to the world of work.  But, please don’t think that while I have been out of work that it has been “free” time at all.  Looking for a job in this day and age is challenging, frustrating, and just plain difficult.  It is only free in the sense that as of tomorrow morning, I’ll be back among the employed.  Hallelujah!

I can certainly tell from my time without a job that I am not cut out for being without a job or retired just yet.  I do need things to do.  Though, if I didn’t have to look for work, I do think I could think of enough to keep me busy.

Running of late has also been problematic.  I put it down to age, but the cold weather has been unbearable.  We in North Texas are experiencing a colder weather than we have had in the past couple of years.  It’s probably not too abnormal, but we are not used to it.  Last Tuesday, we woke up to a blanket of unexpected and unforecasted snow-like stuff.  It wasn’t snow in the pretty flaky sense.  These were little round snow pebbles.  We spent most of the week not getting hardly above freezing all day and the mornings have been mostly 20’s.  Brrrrrrrrr!!!!

I just wasn’t able to force myself out the door after these same temps have been with us off and on for a few weeks now.  I stayed on the trainer most of the week and even was desperate enough to get on a dreadmill at the fitness center for a couple of miles.  Friday turned out gorgeous and in the 60’s so I even broke my usual Friday rest rule and went out to run a couple of miles in the evening.  It was good to do, but they were a couple of tough miles.

Saturday morning was finally normal at 41 degrees and I felt reasonably good enough.  I debated how many miles I should run…three…four?  It is usually my routine to ride on Saturday morning but I needed to not be out too long so I elected a run for this time and didn’t want it to be a short one.  At Running Bear park (about two miles out) I went for broke and headed off for six miles.

The weather was good and I was dressed right for it.  I just wore a long sleeve tech-T and running pants.  I was comfortable and had set a comfortable pace.  I hadn’t run any hills since December and now would run three this morning.  Things worked well and through miles four and five, I felt really good running.

The city recently finished the addition of a small trail near a park I pass at about the end of five miles.  I thought I’d try it out.  It was really well done and brightly lit.  I took me around to an alternate street I could run down without being off course too much.  Since I was without a garmin I had to guess, but I think it was just enough to make my usual 6.14 miles into an even 6.2.  I finished up in 1:17 exactly and was ready for the day.

Winter running can be really hit and miss.  All I usually have to deal with is the cold, but even that can be daunting.  Everyone reacts to temperature stress differently.  If you’ve been running a while, it’s really frustrating to be off your schedule, but you just have to be patient and wait for the right time.  Treadmills have helped a lot of folks keep up in the Winter.  I use my bike trainer a lot, too.  You have to get creative.

Hopefully, with a return to work I’ll get back into my regular routine.  That should help me a bit and then I can get my miles back up to where I want them.  I’m working on getting back to and holding 20 mile weeks.  I’d like to get my long runs to about 10 miles.  I would like to be ready at almost any time to run a half marathon, though this year I might need a registration fairy for that to work.  Regardless, running is still well worth doing.

I guess I have wasted enough time away from finishing my algebra homework.  My semester is almost done and I’m ready to get it over with.  So, while I work on geometric progressions: Happy running!

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2012 MetroPCS Dallas Marathon Finisher's medal

2012 MetroPCS Dallas Marathon Finisher’s medal

Yep, here it is folks.  Another runner that I follow on Twitter posted this pic of the finisher’s medal for this year’s MetroPCS Dallas Marathon.  I finished my last long run yesterday for my training plan and only have a few short easy runs and some rest days before race day on December 9th.

In addition to getting ready for this race and thinking back over all the training I’ve done, I thought some this week about my cross-training.  After having several injuries mostly relating to over-used or inflamed muscles and tendons, I learned about cross-training.  Of course, as a cyclist, I was cross-training already, but since then, I’ve added in swimming as well.

My cross-training with running really helps with my muscles.  I can always tell after riding, spinning, or swimming how much looser my muscles feel.  This has to be good for my running and I think it has helped.  Along with remembering to stretch after long or hard runs, I haven’t (knock on wood) had any issues this year after my swimming injury healed.

I’m getting just a little bit excited to run come Sunday.  Now the really obsessive part of racing takes hold.  Checking on the weather every five minutes.  Pouring over the race map to visualize the race neighborhoods and where I’ll be at about what time.  Figuring out six days in advance what I’ll wear and need, then changing it several times. Fretting over meals and calorie counts.  If I forget anything to be obsessive about, please send me a comment and remind me.  I don’t want to miss even the smallest obsessive detail you know.

I pulled the marathon card on my algebra teacher this week.  I signed up to take college algebra this semester as I need more discipline hours in order to be able to teach on the college level someday.  Wouldn’t you know I’d pick math, right.  I have this saying, “Dave always has to do it the hard way.”  And, I’ve proven it with math.  I’ve really struggled this semester with this course, which shouldn’t be all that hard.  I took algebra in high school, right; thirty something years ago.  Mostly, I seem to have some kind of numerical dyslexia.  My difficulties are often in getting all the numbers written down without transposing something.  In any case, I spent all day yesterday doing two tests, and I do mean all day.  I’ve been close to giving up and withdrawing.  Instead, I sent my teacher an e-mail and told her I was a marathoner.  We don’t give up.  And, I wont’.  Might go down in flames, but I wont’ give up.

If you already have a follow for me on Twitter, I’ve set up tweets while I’m running next Sunday.  If you haven’t and if you’re really that bored for tweets on Sunday, I’m @abigmanrunning over there.  Strangely enough I do have followers on Twitter as well as here on WordPress.  I thank you for that.  I started writing this for practice, but I realize it’s writing and we do like for folks to actually read what we’ve written.  I found out how important that was this week when I helped out another writer.

Discovered a new app to use this week.  Another friend messaged me about using Strava for cycling and running.  My garmin has been broken for all of this Fall.  I just haven’t wanted to spend the money on a new one nor mess with it while training.  Mostly, I just need an easy way to record my miles, times, and paces.  I’ve been using another app on my android phone, but it’s really a power hog.  Strava so far doesn’t seem to be.  I’ve only gotten to use it once, but it’s really simple.  It works while my phone is in airport mode.  The GPS signal still receives during that mode, but it really lowers power usage.  I’ll keep everyone posted on it.

Well, I told you it was going to be a bit random.  It happens every now and then.  I just heard today there are chances of rain showers for next Sunday.  I don’t need to hear that after last year’s race.  I sure hope that goes away.  I’ll be updating on the post race recap next week, after I rest up a bit.  Remember, the first 20 miles is a training run.  The last 6.2 miles is the race.  I think I said that somewhere before.  Merry Christmas, and Happy Running!

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