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Posts Tagged ‘keep running’


The past week or so has been good for running, though in a weird sort of way.  I thought I’d relate my week to you all because as I reflect on it, I realize it’s time to take down my shingle as a “newbie“.  I write this to encourage anyone that can still safely and proudly display their shingle as a “newbie” runner, cyclist, or triathlete.

It’s February in North Texas and that means I am completely ready for Spring to be sprung, but the weather just doesn’t cooperate.  We go from warm humid days to freezing and raining overnight, it seems.  It can make one’s planning for morning run preparations quite difficult.  In addition, I usually try to ride early on Saturday mornings right now, but have found that below about 40 degreesF is just too cold. So, what to do?

Last week, I got in a full four days of running as is my usual bent.  On Thursday, it was the coolest of the week, I think.  I had to run a four miler to finish out the week and thought I’d run an old route I used to run.  It has a few hills and I discovered via an achilles problem that it’s not good to run hills every day.  But, my usual route is so flat and boring I just needed the change.

Being a cool morning, I could take out fairly quickly but figured I’d lose it pretty soon.  I’ve been working on pacing since last Fall during marathon training.  I’ve always tried to run by feel, but have found out that I can get lazy.  If my fitness, distance, and time is going to improve, I need to keep my pace in a range that keeps my body challenged.  So, I’ve been working on finding a pace that is comfortable, but at the edge.  It’s a bit like threshold running, but without going quite that far.  I am doing this so that I keep my pace improving as my fitness improves, and that I don’t get lazy.

This was a good morning for that.  I know that if I feel myself speeding up during a run and that it’s not correspondingly hard, then I am doing well.  On that morning, despite the cold and the hills, I was speeding up.  During the last mile, I was wondering if I would break a goal of mine, 4 miles in under 45 minutes.  For the longest time, I’ve been a 50 minute 4-miler.  During the last half-mile, I did my best to run nearly as fast as I could.  My final time was a little over 44 minutes.  Just a little over an 11-minute mile average.

This week, I was hopeful for a full week of running, but the weatherman wasn’t.  After two good days, I had to stay home on the trainer for Wednesday and Thursday because of cold and rain.  Although, the weatherman’s doom and gloom forecast for Thursday morning was behind schedule and I could have run.  Since Saturday was forecast to be sunny but cold in the morning, I thought I would console my missed runs with a real long run.  Cycling down near freezing is just uncomfortable to me and running is doable. I planned an 8-miler, longest run since December.

The first three or four miles seemed normal for this distance, but that was probably the hills.  At about 3.5 miles, I hit a flat spot that holds for a while.  I felt that same increasing pace again.  I was able to hold it and it was doing fine.  I was expecting to see another 11-minute or so average.  Imaging my surprise when I finished out and looked at the Strava reading: 1:30:29 and a 10:30-ish AVERAGE pace.  I cannot ever remember or believe I could have run this distance that quickly.

No it’s not real fast, relatively.  Yet, for me it’s speedy.  It hasn’t been that long since I was just doing 13 minute miles and if I had a really good day, it might be a 12:30. So, 11’s and 10’s of any sort seem like I’m burning rubber.  I guess after four and a half years of running, I might better quit considering myself a beginning runner.

Someone I know that just started a fitness regimen recently asked me, “How do you run for 26.2 miles?”  They couldn’t imagine running that far because it hurt so much to run just a little.  Well, when I started, it hurt then too.  But, I didn’t quit.  I adjusted and my body adjusted also.  If we keep going our body will continue to improve and prepare itself to improve even further.  But, we also have to watch out for plateaus where we become content with what we have done and forget to continue to improve.  If you’re a beginner or a “newbie”, then be proud you are.  Carry that title with honor and just keep going.  Tell yourself that one day, you will have to take that title down and put up a new one.  But, until then, even though it’s just a cliche’, you’re lapping everyone still on the couch.  You’re a runner.  You’re a cyclist.  You’re a triathlete.  Those are much better titles and having beginner beside them is no problem.  Happy running or cycling!  Remember, Spring will be here soon.

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janice writes fiction

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