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Posts Tagged ‘Gatorade’


Yep, I’m back.  No, I didn’t go anywhere.  I’ve just been busy.

Since the first of this year, my family’s budget has been much more strict.  That can be problematic when you’re a triathlete, clydesdale or otherwise.  It’s kind of normal that in the 21st century, everything is an industry these days.  So, yes, there is the running industry, the triathlon industry, and I even work in the healthcare industry.  Side note: In my own personal opinion and belief, healthcare of any kind should never be considered an “industry” in any sense.  It should always and only be considered ministry, regardless of your religion.  We should be working ourselves out of a job, not creating permanence and profit. That being said, industries have one primary goal in mind: setting their followers free from the green stuff in their pocketbooks and making them feel good about it.

That’s not cynical, people, it’s just true.  Industries are in it for making money.  They exist because they have constituencies; followers.  Runners need shoes, shorts, shirts, gels, sleeves, compression gear…and the list goes on and on.  Get it–runners NEED this stuff (feel free to substitute cyclist, triathlete, etc.).  And, it’s true that there are times when we do need the stuff, or it may help us in one way or another.  However, many times, we just want it.  Of course, for many triathletes, what we  most want is the next race, or ride, or whatever event there is down the pike.

Previously, during most of the year, I was budgeted to one event per month (except for special instances). One race or one ride.  Now, even those will be hard to come by, so I am doing with less of them.  I attended one ride this Spring, primarily because it was inexpensive and we didn’t have to travel far (and there was something for sweetie to do while I rode).  I was able recently to sign up for the Dallas Half Marathon in December because of a birthday gift.  No, I am not complaining, but I am learning a lot more about what it means to be a runner or a cyclist this way.

I’ve learned I can do without Clif bars.  I’ve learned I can do with just Gatorade.  I already reported that while funds were available, I pre-bought two pair of running shoes so they would last.  I’m keeping my 400 mile pair in service for short runs to make them last even longer.  I’ve also learned to get more out of my workouts than just a notch up for the next race or event.

Usually, by now, I am into full swing cycle mode for the Summer.  That hasn’t happened this year.  I have switched to doing long runs on Saturdays instead of going out and riding.  Mainly because I can’t get any medium length ones during the weekdays.  I was finding that if I got up at 4AM and did 6 to 8 miles, I was wasted for working that day.  Also, by waiting until Saturday, I can run longer and get into better condition, all while seeing the sun come up.  Much better, I think.

But, I’ve gotten some riding time in as well.  I’ve just had to be creative.  I’ve loaded up the bike on the car and driven out to a large trail where I can ride safely on Sunday afternoons sometimes.  Yes, that may be anathema to some, but it is better than nothing.  A friend recently started up his Sunday morning group ride around town.  Since I don’t have to be at church at 7AM any more, I can now ride.  Also, much better.

I’ve been working on a better running workout that is doing me some good right now.  My weekday runs are limited to about 3 and no more than 5K at a time.  Then on Saturdays, I’ve been working from 8 to 14 miles.  I just finished the first cycle a couple of weeks ago and now I’m going from 9 to 14, then 10 to 14, then 12 to 14.  After I finish that cycle, I’ll go back to 8 and start over again.  I’ll let you know how it goes, but so far it has felt very good to get out and do the longer runs like I was doing for the marathon.

I’m trying to hold 1,000 yds. in swimming, but I waffle some.  I’m down to just one day as Mondays are seniors only at my pool.  It’s a lot less busy that way and I can swim better.  An Ironman friend of mine had been doing a workout where he ran to the pool, did his swim, then ran home.  I’ve started doing that some.  It’s a killer workout, to borrow a cliche, but well worth the effort.

I hadn’t really been a running clothes horse.  My only few important things I’ve had for a while; a couple pairs of compression shorts, and some really good socks, plus a pair of winter woolies and running pants for Winter.  Almost all of my shirts are race shirts or were bought at Wal Mart or Target.  You can get decent stuff there.  I haven’t need any clothes this  year, but if I did, I know where to look.

It’s been different not racing or going to rides as much.  I’ve been blessed with more great runs this way than usual.  I am still getting to do new things.  I’ve noticed I am running much faster than I used to run.  It’s decently exciting to finish a long run on Saturday and discover you didn’t take as long as you thought.  It’s also good to be able to run by the grocery store on your run and see folks you know.

Running and working out is about a lot more than just the events.  You really don’t have to have a lot of money to do it.  You do need to have really good shoes though.  There you cannot scrimp.  That just requires planning and budgeting to make it work.  I’ve been reminded a lot more lately of just what it means to be an athlete (or “late onset athleticism as John Bingham calls it).  At my new job, I have been able to put into practice all those things I believe in about being a craftsman such as doing a good job just because it’s the way you do a job.  Now, I’ve been able to apply those lessons to running, biking, and swimming.  Doing them well just because you should and because  you can.  Triathlon training on a budget does work.  Happy running, ya’ll!

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It’s Monday and I just finished up a “marathon” session of algebra homework.  Yes, yours truly has returned to school yet again.  I discovered at the end of Summer that if I were to simply beef up my credit hours in math or another subject that I have a good chance of getting to teach at the college level eventually.  So, starting with College Algebra, I am back into the groove.  Let’s see how that does with my marathon training.

This past Saturday I finished up my first 20-miler of this round of training.  Last year, my training plan from Runnersworld.com only had me do one 20 mile run before tapering.  This year, I stepped the plan up a notch and it has me doing the 20 three times before taper.  Two of these will come in back to back weeks very soon.

I am also still being amazed at my times.  Now, I’m still not a speed demon by any means, but my long-er long runs have taken considerably less time than I was doing them in last year.  For example, this weekend, I ran my 20 miler in 4 hours, 14 minutes.  That is a full 45 minutes faster than last year’s 20, and I still have two that I can improve upon.  If I can hold up to this, I have a chance at finishing nearly an hour earlier than my first marathon.

I know that part of the factor in my first marathon was the weather.  It was brutally wet and cold.  It slowed a lot of people down.  However, I didn’t run my training runs any faster, and those were run in good weather.

Early last month, my garmin died so I have been using known routes to run for my long runs.  I have a set 14 mile route around South Irving and I’ve added some of my shorter runs to that in order to make the distances.  This Saturday, I ran a 6-mile route first, picked up my stash of Gatorade at it’s usual finish, then took off and ran the 14-miler to gain 20.  I have even double-checked my mileage in my mapmyride.com route and it’s accurate.

If there is anything I know that I have done differently this year, it is in consistent Summer mileage, strength training, and working on getting the weight down.  This past Summer, I regularly ran an 8-mile long run each week, plus tried to keep my weekly mileage near 20.  I’ve been doing strength training at the Senior Fitness Center since January.  I know it’s been an added bonus.  Working on the weight is still a struggle, but I am down to 244.  If I can take off a few more pounds before December 9th, it’ll help.

I think I’ve worked harder on this marathon than last year.  I am hoping that it will prove out come race day.  I’m still injury free and running well.  If the weather will cool off a little more, I think we’ll keep running well round here.  That makes me hopeful for a good 2nd marathon.  But, I still have to remember, job one on race day is just get across the finish line.  I’m working on a solid pacing strategy in my long runs to get me at the right point.  We’ll see how it goes.

In the middle of all this I am still job hunting.  However, I have two appointments tomorrow.  One is with a recruiter about an IT job.  It’s not ideal, but I need to get in front of someone.  I am almost at the point of giving up on IT work for a living at this point, though.  My second appointment tomorrow is with my old job.  There are a couple of positions open that I can do and I’m going to see if they will work out.  It’s work I know I can do with people I know.  Both of those would be good right now just to get me going again.

I am enjoying my algebra homework by the way.  I do like math.  I’m just sloppy at execution.  I make little mistakes that miss the mark.  I could use sharpening up on those and continuing to improve.  That’s something that running and cycling has taught me.  We make mistakes in our training.  But, we evaluate our training and then we make changes to correct those.  We add practice on the new stuff until it works.  Then we can put it into our knowledge base for use on race day.  Because I know I can do the work to run a marathon, I also know I can do the work to reach whatever goal I set, whether it’s job-related, or just life-related.  Happy running, folks!

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