Posts Tagged ‘cowtown’

Yep, the big man is injured.  Really injured.  I am in my second week of not running.  I am not sure which it is, but I either have some torn ligaments in my foot, or possibly a stress fracture.  In either case, it is 6 to 8 weeks of not running.

I went the first week without doing anything.  I tried spinning on Friday, but that hurt after a while as well. I can walk fine.  I just can’t extend my foot or bend it backward much.  Any real side to side stress also hurts.  And, no I didn’t go to the doc.  I wasn’t bleeding profusely (well, not on the surface anyway), so I looked up the possibilities and their usual treatments.  It doesn’t matter which injury, both torn ligaments and stress fractures are treated most often with R.I.C.E.  That’s rest, ice, compression, and elevation.  I’m hitting well on three out of the four.

Of course, most of the literature says that any non-stress activities should be just fine; like swimming or cycling.  That’s not happening here. The injury occurred while swimming, so the movement of swimming creates the same motions as the injury and so does spinning.  Strike three!

Finally, this week, I figured at least I could do strength training on just the upper body and core.  Sweetie and I dropped in on the Senior Center to sign me up for a month of the fitness room.  I also thought maybe I could just do arms-only drills in the pool.  Those are where you hold a floatie or kick board between your legs and use just your arms to pull.  I might still get in some workouts anyway while I heal.

First night, this past Tuesday, Sweetie and I go to the fitness center.  She does her workouts on the dreadmill and the recumbent cycle while I move about the room and use my old weights routine from loooong ago.  Everything is going just fine.  I spy the elliptical and check it out.  It works!  The movements aren’t causing pain and the pedals keep my feet flat.  I make five minutes and stop just to not overdo it.  Then it’s off to the pool.

I forgot a bandana to tie my legs together, so I had to wrap my good foot around the injured ankle to hold the floating barbell.  It was working.  I could do a lap at a time then stop like when I first started.  At least it was swimming.  I made it 15 minutes and could start to feel the pain again. Uh-oh.

Yep, the pain was back.  OK, either I overdid it or the movements are still causing the pain.  That’s not good.  It hurt that night when I slept, but by morning things were getting back to normal.  I could still walk and the bruise on my foot was dissipating.  Today is Thursday and I’m fine again.

Ok, so just walking and upper body.  That’s all I can do for now.  Tonight is Thursday and Sweetie and I will go back to the fitness center again.  At least, I have a workout I can do.  I’ll just have to learn patience again.  But, you know I’m not good at that.

Cowtown half-marathon is out for me now.  Even if I could run by then, I wouldn’t be ready.  I’m just going to have to work on being cool until the time is up and then build back up again.  But, those are the breaks (maybe I don’t like that word so much now).  At least, I’m getting to sleep later since I can’t get up so early to run.  That’s pretty nice.  Happy running!


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This past Monday, I decided to restart my speedwork again as it groweth closer to Cowtown time again.  None of my speed workouts for my marathon training were pickups, so I had not done any for several months.  I thought it would be a good time to run some (not so) gentle pickups again.  And, as usual, I would run mine with my trusty Garmin and heart rate monitor.

Now, if you’ve read my original post on doing pickups by heart rate, you know that I set a heart rate alarm on the Garmin that is slightly under my max heart rate.  My max heart rate had been running about 180-182.  When I first started running with the Garmin, I calculated my max HR (220 – 50; my age) at 170, but I measured my heart rate going to 180 when running flat out.  For a couple years, I’ve been using an alarm setting of 172.  When my HR gets to 172, I hear the beeps and run out the pickup for as long as I can hold, then slow down.

As long as I have run, that formula has worked just fine.  Until last Monday when I took off on my first pickup and kept going and going and going.  No beeps.  No alarms.  I look down and the Garmin says, “162.”  Ok, so slow down, jog a while and try it again.  My HR drops back to 130 and I start off again.  Maybe I didn’t run the pickup out fast enough?  You’re only supposed to reach about 80% of top speed.  Maybe I am just out of practice.  So, I’ll make this one faster.

I’m waiting, and waiting, and waiting for the beep.  None comes.  I’m going all out now and I look down, “164.”  What’s wrong?  Why won’t my HR go up?  I run the rest of my pickups by feel and just monitor the heart rate.  It never exceeded 167, and that was on the last one.  What has happened?  I know I’m fit.  Has something change?

Of course it has.  I’ve dropped 30 pounds!  And, I’m slightly older now.  OK, so my age only drops the max HR by 2 bpm, but when you go in with the idea that I’m now back to my calculated HR (220 – age), which is now 168, almost 167, you see the difference.  My extra weight artificially raised my max HR because of the extra stress.  Now, I need to figure out a new HR limit for pickups and try it again.

Of course, now, I’m not sure when that will be.  Tuesday evening I went for my regular swim.  Every time I tried to fully kick in the freestyle stroke, my left foot hurt.  I eased up on my kicking and could keep the pain under slight control, but at least once every lap, one strong kick would make me wince.

Just when I crossed 800 yds., it got worse.  Now it was throbbing and moving up the leg.  I stopped and made it back to the shallow end to see what was going on.  I could feel a large knot on top of my foot near the ankle.  It wasn’t hard and after a while, the know moved when pressing on it.  The pain was increasing.  My friend stopped to see how it was and I told him I was done for the night.

I hobbled home and put some ice on it.  I took some ibuprofen and wrapped it for the night.  It remained quite painful all night, but when I got up, the pain when down, the swelling went down, and I could walk.  I went two days at work with no real problems at all.  No problem walking.  I jogged a little coming home and didn’t feel anything either.  However, I got up this morning and could see a small bruise down near my toes.  That was odd.  I didn’t have any pain down there.

I thought I’d try spinning and see if that would be a problem.  For 52 minutes, it wasn’t.  Then it started again.  I got off and checked.  Sure enough, the swelling was back and the bruise had gotten larger.  Well, that bites.

Now, I am going to have to stick to my plan to do no workouts until Monday at least.  I can’t find any medical conditions exactly like it on the Internet.  The only one that is close sounds really bad.  I don’t think I’ve ripped a ligament or tendon.  That pain would remain…I think.

Well it happens.  You can’t get everything right.  I’ve gone a considerable length of time without an injury.  I guess you might say I’m overdue.  It’s just not a good time with a race coming up.  I’m going to be patient and wait until Monday.  Then, I’ll have to reassess whether this needs a doc or not.  I sure hope not.  They tend to go overboard when there is an injury.  And, my experience with a lot of docs is they aren’t all great diagnosticians.  But, we’ll just have to see.  Be careful and have fun running.

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When I finished my first half-marathon in just under three hours, I thought about the marathon for a bit.  But, I didn’t think about it for long.  When my second half came in about the same time, I thought even less about the marathon.  At my calculations, the best time I could expect was a marathon of about 6.5 hours.  As I considered how much time running that really was, I began to rationalize against the marathon for me: I didn’t want to run for that long, I couldn’t run a marathon until I could turn in a faster half time, etc. (more…)

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Well, it appears that politics is once again about to take over our nation’s conscious behaviors–as if it hasn’t already.  All the pundits, pollsters, and posers are out in full force it seems.  In my own neck-o’-the-woods, we are about to finish up a mayoral election that has been just downright ugly.  I received an email this past week from the opponent of the incumbent mayor.  I told her I would vote for her just because she was different, but that I would hold her accountable if things do not change in my city. (more…)

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The final preparations are just about over for this year’s Cowtown half-marathon.  My sweetie and I went to the expo yesterday afternoon to pick up my packet.  Purple is still the half marathon color at the Cowtown, even though the route will be very different.  Since it was only my third expo to visit, we took a while to walk around.

I would have to say it wasn’t as massive as the White Rock expo, but there were a lot more vendors around.  Luke’s Locker was there, of course.  Around this area, they are everywhere.  The Runner Shop from Arlignton was also there.  However, I was quite surprised that I didn’t see anyone from Run On.  But then, from my few experiences with Run On, I’m not surprised.  I did like that there was a booth selling Cowtown labeled gear other than tech shirts. But, I get ahead. (more…)

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I went out for my last run this morning as I get my final preparations underway for the race this coming Sunday.  As I was going through my mind the steps I would take to get ready, I realized that I hadn’t ever written any of these down.  I also know that many of my friends are running races this weekend for their first time and any help might come in handy.  I am certainly not an expert in these matters, but between RunnersWorld.com and my friends, I have learned a few things that make a race more enjoyable, if not faster.  In addition, please allow the disclaimer that no one has to listen to my dribble on race prep if they don’t wish to do so. (more…)

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Though yesterday morning was freakishly warm (66 degF), I got up and ran my 4-miler.  More than I would usually run on Mondays, but as this is a taper week, I thought I’d start at 4 and work my way down.  Nothing seemed wrong with the run, except for sweating and huffing through the humidity.  My day went fairly well.  I wore shorts to work just in order to dare the weather to turn cool.  It actually did. (more…)

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